Join Cathryn Baumgartner, LMSW for a short informational and practice session of Trauma Responsive Yoga. This session will include a short information session on Trauma Responsive Yoga and a 30-minute practice session for you to get a feel for TRY.
The group structure is relatively small, 10 participants or less and with minimal requirements for physical fitness. Yoga mats are provided, wear comfortable clothing and no experience is required.
If you are unable to attend these sessions but are still interested, reach out to email@example.com