You Matter at UNI: Manage Stress Techniques: Deep Breathing & Progressive Muscle Relaxation

Thursday, March 2, 2023 - 12:00 pm to 12:50 pm

Participants will learn the benefits of deep breathing and progressive muscle relaxation as it relates to their emotional and mental well-being while also having an opportunity to practice through engaging in interactive activities. Resources will be provided. Bring your lunch and engage in these mind-body relaxation techniques that are proven to decrease stress and activate the relaxation response!

Maucker Union: Oak Room on lower level
Contact Information
Kaili Benham
(319) 273-5541